Weigh In record (no journal entry) for 08 September 2021
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178.0 lb
Lost so far: 37.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1931 kcal
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Fat: 58.29g | Prot: 161.84g | Carb: 188.00g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Sour Dough Bread. Lunch: Mountain Dew KickStart Orange Citrus, Jimmy John's #5 Vito. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Nutricost Whey Protein Isolate. Snacks/Other: Nutricost Whey Protein Isolate, Ovaltine Rich Chocolate Mix, Milk (1% Lowfat with Added Vitamin A) , Mountain Dew KickStart Orange Citrus, Fage Total 2% Greek Yogurt (227g). more...
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steady weight
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