Weigh In record (no journal entry) for 09 September 2021
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110.2 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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988 kcal
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Fat: 31.33g | Prot: 71.51g | Carb: 114.73g.
Breakfast: 義美 芝麻包子, 黑咖啡, 蘋果. Lunch: 卜蜂 義式香草雞胸肉, 飯, 地瓜葉. Dinner: 蜜桃, 蒸南瓜, 炒空心菜, 鼎泰豐 元盅牛肉湯. Snacks/Other: 葡萄, Costco 科克蘭無調味綜合堅果. more...
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losing 1.5 lb a week
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