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昨天吃多違禁胡椒餅，海鮮丼飯，還太晚吃晚餐。
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131.4 lb
Lost so far: 17.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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450 kcal
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Fat: 7.50g | Prot: 13.59g | Carb: 83.00g.
Breakfast: 7-11 和風醬, 7-11 一日野菜農夫十蔬沙拉, 家樂福 藍莓, 咖啡, 地瓜, 糯玉米, 水煮蛋. more...
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gaining 3.1 lb a week
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