Weigh In record (no journal entry) for 19 March 2014
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164.4 lb
Lost so far: 11.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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2094 kcal
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Fat: 115.12g | Prot: 66.91g | Carb: 130.79g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Archer Farms Pizza pepperoni, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Food Club Sharp Cheddar Natural Cheese, Crunchmaster multi-grain Original multi-seed, Prairie Farms Dairy half and halh, Coffee (Brewed From Grounds). Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), Yellow Tail Merlot, Ghirardelli Dark Chocolate midnight reverie, Ghirardelli Dark Chocolate midnight reverie, Yellow Tail Merlot, Coffee (Brewed From Grounds), Cream (Half & Half), Claussen Kosher Dill Pickle Halves, Philadelphia Original Cream Cheese, Carl Buddig Corned Beef. more...
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1793 kcal
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Activities & Exercise:
Sleeping - 11 hours, Resting - 13 hours. more...
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steady weight
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