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Log everything everyday!
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311.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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2464 kcal
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Fat: 89.52g | Prot: 166.13g | Carb: 261.88g.
Breakfast: Dunkin' Donuts Sausage Egg and Cheese on a Wheat Bagel. Lunch: Cooked Mushrooms (from Fresh), Onions, Ground Beef (90% Lean / 10% Fat), Crystal Farms Reduced Fat Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, America's Choice Large Eggs, Schmidt 647 Wheat Bread. Dinner: Ore-Ida Extra Crispy Fast Food Fries, Cooked Broccoli (from Frozen), Steak (Lean Only Eaten). Snacks/Other: Kirkland Signature 1% Low Fat Milk, Post Honey Bunches of Oats with Almonds. more...
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steady weight
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