MMDuff10's Journal, 19 March 2014

147.2 lb Lost so far: 43.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 90.19g | Prot: 72.83g | Carb: 29.63g.   Breakfast: Peter Pan Creamy Peanut Butter, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices. Dinner: Barbecue Flavor Pork Skins, Parmesan Cheese (Grated), Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Great Value Sweet Pickle Relish, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Richfood Large Grade A Eggs (Hard Boiled). Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Anheuser-Busch Natural Light Beer. more...

2246 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...