Weigh In record (no journal entry) for 19 March 2014
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250.2 lb
Lost so far: 55.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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2191 kcal
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Fat: 65.17g | Prot: 174.31g | Carb: 250.86g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Thomas' Better Start 100 Calorie English Muffin, Nature Valley Sweet & Salty Granola Bars - Almond, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Silk Pure Almond Milk - Vanilla, Almonds , Beachbody Shakeology - Vanilla. Lunch: Kroger Spiral Sliced Honey Ham, Red Potatoes (Flesh and Skin), Green String Beans. Dinner: MuscleTech 100% Premium Whey Protein Plus, Milk (Nonfat), Tilapia (Fish). Snacks/Other: Snyder's of Hanover Pretzel Sticks, Peanut Butter, Beachbody P90X Results and Recovery Formula, CVS Natural Fiber Supplement, Northern Catch Original Chunk Light Tuna in Water. more...
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losing 1.0 lb a week
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