Weigh In record (no journal entry) for 19 March 2014
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142.2 lb
Lost so far: 1.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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937 kcal
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Fat: 41.78g | Prot: 56.99g | Carb: 87.68g.
Breakfast: Bananas, Whole Foods Market Natural Peanut Butter. Lunch: Pilgrim's Pride Boneless Skinless Chicken Breast, Kraft All Natural Peanut Butter, Publix Gala Apple (Medium), Celery, Cucumber (with Peel), Kraft Calorie Wise Rancher's Choice. Dinner: Roast Beef, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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gaining 1.4 lb a week
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