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Jasperlulu
Journal
19 Mar 14
Jasperlulu's Journal, 19 March 2014
Jasperlulu's Profile
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Weigh In record (no journal entry) for 19 March 2014
152.2 lb
Lost so far:
0 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2014:
1023 kcal
Fat: 21.04g | Prot: 64.95g | Carb: 141.37g.
Breakfast:
Semi-Skimmed Milk, Weetabix Weetabix.
Lunch:
Warburtons Wholemeal Bread, John West Tuna Chunks in Spring Water (65g).
Dinner:
Graze Banoffee Pie, Ambrosia Rice Pudding.
Snacks/Other:
Warburtons Farmhouse White Bread.
more...
2291 kcal
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 8 hours, Resting - 4 hours, Sleeping - 10 hours.
more...
losing 1.3 lb a week
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