Weigh In record (no journal entry) for 09 March 2011
|
195.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2011:
|
1518 kcal
|
Fat: 40.84g | Prot: 106.68g | Carb: 186.33g.
Breakfast: Cheddar or Colby Cheese (Lowfat), Egg, Quick Grits. Lunch: egg drop soup, brown rice, shrimp, shrimp with snow peas. Dinner: peas, sweet onion, ronzoni garden, romano cheese, bread crumbs. Snacks/Other: G2 Low Calorie Electrolyte Orange Beverage, Kisses. more...
|
|
2645 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jstech's weight history
|