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212.2
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212.3 lb
Lost so far: 47.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1768 kcal
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Fat: 85.77g | Prot: 78.56g | Carb: 169.32g.
Breakfast: Salsa, Dairyland Sour Cream, Butter , Egg, Bread, My Whole Wheat. Lunch: Coffee, 2% Fat Milk, Rogers Golden Yellow Sugar, Quaker Quick Oats (3-5 Min). Dinner: A&W Restaurant Double Teen Burger. Snacks/Other: Banana Bread, President's Choice Unsalted Peanuts. more...
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losing 20.1 lb a week
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