GloMama's Journal, 19 March 2014

209.2 lb Lost so far: 50.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 35.60g | Prot: 73.40g | Carb: 206.09g.   Breakfast: Cooked Egg Yolk, Slim-Fast Shake Mix - Creamy Chocolate, Sanalac Nonfat Dry Milk, Mangos . Lunch: Corn Flakes, Sanalac Nonfat Dry Milk, Private Selection Artisan Loaf French Demi-Baguette, Planters Creamy Peanut Butter, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Vegetable Oil, Fish, White Rice (Long-Grain, Cooked). Snacks/Other: Slim-Fast Shake Mix - Creamy Chocolate, Sanalac Nonfat Dry Milk. more...

3713 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Circuit Training - 50 minutes, Sitting - 6 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...