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Sinds weekeind
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148.8 lb
Lost so far: 22.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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2053 kcal
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Fat: 102.27g | Prot: 65.97g | Carb: 201.21g.
Breakfast: Pindakaas, Koffie, Banaan, Wit Brood. Lunch: Jacob Hooy Thee, Molenland Jong Belegen 48+, Pindakaas, Wit Brood. Dinner: Vanille Milkshake (Dikke), Mosterd, Jumbo Rundvlees Kroket, Conimex Pinda Satesaus, Mayonaise, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Rode Tafelwijn, Kiwi, AH Goudse Kaas Jong Belegen 48+, Pindakaas, Wit Brood. more...
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2091 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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