Weigh In record (no journal entry) for 19 March 2014
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184.1 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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2929 kcal
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Fat: 121.79g | Prot: 101.28g | Carb: 368.74g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Peras, Mãe Terra Gérmen de Trigo Tostado, Mamão, Kiwi, Maçã. Dinner: McDonald's Casquinha Baunilha, Pizza Portuguesa. Snacks/Other: Yoki Amendoim Temperado Descascado, Polenguinho Polenguinho Light, Visconti Torrada Integral, Cenouras, Parati Mini Torta Trufada. more...
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2060 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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