Weigh In record (no journal entry) for 09 March 2011
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182.0 lb
Lost so far: 24.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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2076 kcal
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Fat: 82.16g | Prot: 94.10g | Carb: 242.12g.
Breakfast: Coffee, Skim Plus, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Strawberries , Egg White , Egg, Reduced Fat American Cheese. Snacks/Other: Thick & Creamy Lowfat Strawberry Yogurt, Almonds , Part Skim Mozzarella String Cheese Sticks, Hot Chocolate, Nutella, Rice Cakes - Caramel Corn, Bananas , Dry Roasted Sunflower Seeds (with Salt Added) . more...
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2184 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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