Weigh In record (no journal entry) for 05 September 2021
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174.6 lb
Lost so far: 9.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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1037 kcal
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Fat: 84.69g | Prot: 54.24g | Carb: 12.87g.
Breakfast: Primal Kitchen Avocado Oil, Salsa, Zucchini , Kroger Green Bell Pepper, Calavo Avocado, Cacique Ranchero Queso Fresco, Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Hickman's Extra Large Eggs, Bigelow Tea Green Tea, Folgers Classic Roast Instant Coffee. Dinner: Sonic Grilled Onions, La Costena Pickled Jalapeno Nacho Slices, Wendy's Tomato (1 Slice), Finlandia Muenster Premium Cheese Slices , Primal Kitchen Mayo with Avocado Oil, Great Value Romaine Lettuce, Kirkland Signature 100% Grass-Fed Beef Patties. Snacks/Other: Watermelon . more...
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losing 4.2 lb a week
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