Weigh In record (no journal entry) for 08 September 2021
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173.8 lb
Lost so far: 10.6 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1268 kcal
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Fat: 78.06g | Prot: 97.55g | Carb: 44.22g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Thai Kitchen Coconut Cream (Unsweetened), Vital Proteins Collagen Peptides, Kirkland Signature Organic Brown Eggs, Calavo Avocado, Folgers Classic Roast Instant Coffee. Lunch: Cacique Ranchero Queso Fresco, Asparagus, Wild Harvest Organic Spring Mix Salad, Chicken breast with turmeric, Brussels sprouts, Primal Kitchen Caesar Dressing & Marinade, Calavo Avocado. Dinner: Cardenas Salsa Casera, Cardenas Guacasalsa, Kirkland Signature Organic Brown Eggs, Wild Harvest Organic Spring Mix Salad, Calavo Avocado, Broccoli , Lime Juice , Beef Stew Meat. Snacks/Other: Now Foods Whole Psyllium Husks, Watermelon . more...
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losing 1.9 lb a week
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