Weigh In record (no journal entry) for 19 March 2014
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114.6 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 March 2014:
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1333 kcal
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Fat: 48.18g | Prot: 47.77g | Carb: 194.02g.
Breakfast: Low Fat Milk, Muesli (Dried Fruit and Nuts). Lunch: Chinese Fried Rice. Dinner: Bon Appetit Sliced Cheese Cake, Vegetable Soup (Home Recipe). Snacks/Other: Arnott's Monte Carlo, Peanut Butter, Crackers, Bean Soup (Home Recipe), Nut Mixture with Seeds. more...
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1704 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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