Weigh In record (no journal entry) for 08 September 2021
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248.0 lb
Lost so far: 2.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1055 kcal
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Fat: 40.48g | Prot: 21.52g | Carb: 150.90g.
Breakfast: Coffee with Milk and Sugar. Lunch: Eskort Pork Sausage, Nougat with Almonds , Milk Shake, Deep Fried Potato French Fries (from Fresh). more...
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losing 1.2 lb a week
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Henry van Staden's weight history
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