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voltar pro foco lá aqui só ta subindo!
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158.7 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1282 kcal
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Fat: 46.73g | Prot: 67.77g | Carb: 146.07g.
Breakfast: Café, Itambé Manteiga Extra com Sal, Linea Sucralose, Italac Leite em Pó Integral, Ovo, Da Terrinha Tapioca. Lunch: Ovo, Farofa, Batata-Doce (sem Casca, Cozido, Fervido), Swift Feijoada. Dinner: Cenouras Cozidas, Alface, Peito de Frango. Snacks/Other: Activia Morango Zero. more...
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gaining 0.3 lb a week
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