Weigh In record (no journal entry) for 08 September 2021
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130.3 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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454 kcal
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Fat: 15.90g | Prot: 27.97g | Carb: 46.20g.
Breakfast: Barão Queijo Minas, Visconti Torrada Integral, União Açúcar Demerara, Melitta Café sem Açúcar. Lunch: Alcatra, Grão-de-Bico, Salada Vinagrete, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). more...
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gaining 0.8 lb a week
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