Weigh In record (no journal entry) for 19 March 2014
|
253.5 lb
Lost so far: 26.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2014:
|
1872 kcal
|
Fat: 73.75g | Prot: 99.99g | Carb: 187.38g.
Breakfast: Kaffee mit Milch, Bonduelle Baby-Karotten, Äpfel, Kaffee mit Milch. Lunch: Kaffee (Gemahlen, Entkoffeiniert), Minuto Kartoffeltopf. Dinner: Zuckerbrot, Zero, Schweinesteak oder Schnitzel, American Sandwich, Kaffee mit Milch. Snacks/Other: Milka ChocoPause. more...
|
|
3055 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 185.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
awe71's weight history
|