Weigh In record (no journal entry) for 08 September 2021
|
167.0 lb
Lost so far: 43.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 September 2021:
|
875 kcal
|
Fat: 51.40g | Prot: 72.36g | Carb: 37.41g.
Breakfast: Kroger Unsalted Butter, Egg, Dr. Axe Multi Collagen Protein, Great Value Original Coffee Creamer. Dinner: Unsalted Butter Stick, Our Family Brussel Sprouts, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quest Cookies & Cream Protein Bar. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AngieS509's weight history
|