Weigh In record (no journal entry) for 19 March 2014
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245.8 lb
Lost so far: 1.1 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2014:
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1750 kcal
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Fat: 60.94g | Prot: 147.09g | Carb: 162.33g.
Breakfast: Mixed Grain Bread, Poached Egg. Lunch: Tesco Chicken Breast Fillets (130g), Tesco Red Pepper, Cucumber (with Peel), Tomatoes, Sainsbury's Basics Tuna. Dinner: Sainsbury's Moroccan Style Couscous, Tesco Red Pepper, Feta Cheese, Chilli Powder, Bread Crumbs, Garlic, Tesco Hazelnuts, Tesco Chestnut Mushrooms, Vegetable Oil, Sun-Dried Tomatoes. Snacks/Other: Granny Smith Apples, MyProtein Impact Whey Isolate, Mixed Nuts, Bananas. more...
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3056 kcal
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Activities & Exercise:
Kung-fu - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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