Weigh In record (no journal entry) for 08 September 2021
|
145.9 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2021:
|
1352 kcal
|
Fat: 47.10g | Prot: 76.40g | Carb: 164.30g.
Breakfast: Té Supremo Té Verde, Mi Tierra Semillas de Chia, Quaker Avena Instantánea, Frutos Del Maipo Mix Berries, Danone Yogurt Griego Natural sin Azúcar . Lunch: Soprole Quesillo Zero Lacto, Soprole Quesillo Zero Lacto, Lider Tomate, Santa Isabel Bistec Posta Rosada, SUK Burgol. Dinner: Loncoleche Leche de Soya, Selz Galleta de Arroz. Snacks/Other: Castaño Sopaipillas, Castaño Sopaipillas, Castaño Sopaipillas. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angela PG's weight history
|