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13.9% grasa
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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2631 kcal
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Fat: 104.77g | Prot: 142.45g | Carb: 278.89g.
Breakfast: Lider Maní sin Sal, Barcel Takis Fuego, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Minuto Verde Choclo Grano, Lechuga de Hoja Verde, Quillayes Quesillo, Prosciutto, Palta, Brócoli Cocido (sin Grasa Añadida en la Cocina), Notco Not Mayo, Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Queque, Ensalada de Frutas. Dinner: Plátano, Loncoleche Protein Milk Extra Proteina, Body Fortress Super Advanced Whey Protein Vainilla, Quillayes Yogurt Griego Natural Endulzado, Quaker Avena Instantánea, Piwen Harina de Linaza, Magmagen Psyllium Husk Orgánico, Terrium Fibra Inulina, Soprole Uno al Día. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
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gaining 3.1 lb a week
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