Weigh In record (no journal entry) for 08 September 2021
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112.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1576 kcal
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Fat: 55.26g | Prot: 58.09g | Carb: 208.43g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Tea (Brewed). Lunch: Rose Wine, Mixed Salad Greens, Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Krusteaz Gluten Free Yellow Cake Mix, Spinach, Streit's Matzo Ball & Soup Mix, Beef Brisket (Whole, Lean Only) . Snacks/Other: Orange Juice, Coffee, Souper Salad Sunflower Seeds, Medjool Dates. more...
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gaining 4.2 lb a week
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