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Greetings:
Back in December 2010, I was labeled pre-diabetic. It really hit a nerve in me being that my father had just passed away from diabeties. My doctor told me, you will reverse this! I told myself, I can't go down that path. My doctor recommended I get educated on the disease, and get back to exercising. At the time of my doctor's visit I weighed in at 238, that was 12/17/2010. Since then I have joined a new gym, and with the support of my friend/co-worker I am determined to fight this.
I have started a biggest loser challenge at my gym. I am eating better and staying on track.
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238.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 March 2011:
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30 kcal
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Fat: 0.00g | Prot: 6.00g | Carb: 1.00g.
Breakfast: egg whites. more...
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