Weigh In record (no journal entry) for 08 September 2021
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195.0 lb
Lost so far: 36.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1827 kcal
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Fat: 71.79g | Prot: 54.39g | Carb: 219.10g.
Breakfast: Banana, 365 Organic Steel Cut Oats, Pecan Nuts, Honey, Ocean Spray Craisins Dried Cranberries. Lunch: Logan's Roadhouse French Fries, Denny's Bacon Strips, Large Hamburger with Condiments and Vegetables . Snacks/Other: Left Hand Brewing Company Nitro Milk Stout. more...
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3204 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Driving - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Bicycling (leisurely) - <10/mph - 39 minutes, Resting - 4 hours and 41 minutes, Sleeping - 7 hours. more...
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gaining 5.3 lb a week
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