Weigh In record (no journal entry) for 08 September 2021
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149.3 lb
Lost so far: 18.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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536 kcal
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Fat: 20.35g | Prot: 57.36g | Carb: 36.47g.
Breakfast: Organika Enhanced Collagen, Water, Espresso Coffee. Lunch: Flaxseed Oil, Mastro Genoa Salami, Egg, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Organic Greek Yogurt, Flaxseed Seeds. Dinner: Cherry Tomatoes, Mixed Salad Greens, Naturegg Simply Egg Whites, Portabella Mushrooms (Grilled). Snacks/Other: Peaches, Garden Fresh Gourmet Mango Peach Salsa with a Kiss of Habanero, Ideal Protein Chocolate Pudding, No Name Social Tea Biscuits. more...
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2076 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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