Weigh In record (no journal entry) for 08 September 2021
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149.9 lb
Lost so far: 14.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1799 kcal
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Fat: 54.94g | Prot: 104.53g | Carb: 222.46g.
Breakfast: Mehadrin Dates, Chaussee Aux Moines Сыр, Dom Reserve Smoked Salmon, Авокадо, Крыжовник, Food For Life Ezekiel Bread. Lunch: Скумбрия, Огурец (с Кожурой), Рис, Помидоры. Dinner: Robin Hood All Purpose Flour, Ежевика, Малина, Кокосовое Масло, Мёд, Яйцо, Творог 5%. Snacks/Other: Mehadrin Dates. more...
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losing 3.1 lb a week
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