Weigh In record (no journal entry) for 08 September 2021
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190.9 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1464 kcal
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Fat: 31.73g | Prot: 118.68g | Carb: 163.08g.
Breakfast: Harry Protein 20 Sandwich, Fleischsalat, K-Classic Kassler Aufschnitt, Deli Reform Die Leichte. Lunch: Rolffes Premium Backschinken, Leerdammer Leger, Deli Reform Die Leichte, Harry Protein Sandwich. Dinner: Lidl Gehackte Tomaten, Hackfleisch (95% mager / 5% Fett), DM Bio Rote Linsennudeln. Snacks/Other: Erdbeeren, Haribo Goldbären Mini. more...
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losing 0.4 lb a week
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