Weigh In record (no journal entry) for 08 September 2021
|
298.8 lb
Lost so far: 29.6 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2021:
|
1406 kcal
|
Fat: 35.64g | Prot: 58.24g | Carb: 207.55g.
Lunch: Trader Joe's Organic Firm Tofu, Rice Noodles (Cooked). Dinner: Lo Mein. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|