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Uma semana de férias!! É normal ganhar dois quilos? Mas conheço o caminho de volta💪🏻🤭
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110.0 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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937 kcal
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Fat: 51.63g | Prot: 79.14g | Carb: 38.20g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo Frito, Café. Lunch: Chuchu Cozido, Couve-de-Folhas, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Caldo de Carne de Vaca, Ovo Cozido. Snacks/Other: Café, Tirol Queijo Mussarela (18g), Salame de Carne de Porco (Seco ou Duro), Lacta Chocolate Ao Leite. more...
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1994 kcal
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Activities & Exercise:
Sitting - 4 hours, Ironing - 1 hour, Cleaning - 3 hours, Hiking - 1 hour, Resting - 6 hours and 45 minutes, Showering - 15 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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