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Going back down💃🏾
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185.0 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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929 kcal
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Fat: 48.39g | Prot: 54.18g | Carb: 73.38g.
Breakfast: Los Cabos Breakfast Wrap. Lunch: Grilled Chicken (Skin Not Eaten), Harvest Sensations Organic Kale Salad with Dressing. Dinner: Cooked Kale (from Fresh), Grilled Chicken. Snacks/Other: Lay's Kettle Cooked Jalapeño Cheddar Potato Chips. more...
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losing 0.3 lb a week
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