Weigh In record (no journal entry) for 09 March 2011
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206.5 lb
Lost so far: 8.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1583 kcal
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Fat: 37.42g | Prot: 131.17g | Carb: 188.28g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Chicken Ranch Club Flatbread Melts. Dinner: Garlic Butter Salmon, Black Beans. Snacks/Other: Vanilla Latte (Grande), Milk (Nonfat) , Coffee (Brewed From Grounds) , Chewing Gum (Sugarless), Gala Apples, Fiber One 90 calorie. more...
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losing 0.4 lb a week
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