Weigh In record (no journal entry) for 08 September 2021
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181.1 lb
Lost so far: 139.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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2991 kcal
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Fat: 120.50g | Prot: 76.00g | Carb: 400.50g.
Breakfast: 365 Organic Wildflower Raw Honey, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Post Great Grains Raisin, Dates & Pecans Cereal, Wal-Mart Bakery Chocolate Cheesecake Sampler, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, 365 Organic Wildflower Raw Honey, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Whole Foods Market Mini Chocolate Croissant, Thomas' Pick Me Ups Chocolate Chip , Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream. Dinner: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Post Great Grains Raisin, Dates & Pecans Cereal, Kind Healthy Grains Dark Chocolate Chunk (35g). Snacks/Other: Wal-mart Deli Potato Wedges, Wal-Mart Fried Chicken. more...
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losing 25.9 lb a week
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