Weigh In record (no journal entry) for 09 March 2011
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257.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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2513 kcal
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Fat: 96.57g | Prot: 187.64g | Carb: 235.03g.
Breakfast: Baked Ham smithfield, 100% Liquid Egg Whites, Fat free half and half, Sugar Free Maple & Brown Sugar Oatmeal, Splenda, Fat Free American Cheese Singles, Egg (Whole). Lunch: Mushroom Pieces and Stems, Lite Balsamic Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), beets canned, Chicken Breast. Dinner: Sun Chips Jalapeno Jack, Pickle Relish, Duke's Mayonnaise, Tomato, Oatnut Sliced Bread, Solid White Albacore Tuna. Snacks/Other: apple, Chocolate Peanut Butter Bar, Super advanced whey - Chocolate, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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3652 kcal
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Activities & Exercise:
Resting - 8 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 5 minutes, Bicycling (moderate) - 13/mph - 20 minutes. more...
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losing 1.3 lb a week
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Pappy1271's weight history
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