Weigh In record (no journal entry) for 08 September 2021
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201.4 lb
Lost so far: 12.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1293 kcal
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Fat: 50.89g | Prot: 78.72g | Carb: 134.35g.
Breakfast: Kellogg's Special K Red Berries, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Fish Sandwich with Spread on Bun, Potato French Fries. Dinner: Colavita Balsamic Vinegar of Modena, Feta Cheese, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Linguine, Parmesan Cheese (Grated), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten), Golden Corral Rotisserie Chicken (Breast & Wing). more...
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losing 5.6 lb a week
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