Weigh In record (no journal entry) for 08 September 2021
|
192.0 lb
Lost so far: 50.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2021:
|
1059 kcal
|
Fat: 34.43g | Prot: 24.00g | Carb: 85.47g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: Entenmann's Little Bites Party Cakes. Dinner: Sweet Onions , Potatoes (Flesh Without Skin, with Salt, Boiled) , Corned Beef Brisket (Cured) , Cabbage . Snacks/Other: Outshine Tangerine Fruit Bar (70g), Mountain Dew Diet Mountain Dew (Can), Vodka. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jvanzandbergen's weight history
|