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Keeping steady
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113.5 lb
Lost so far: 26.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1117 kcal
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Fat: 34.55g | Prot: 35.70g | Carb: 104.37g.
Breakfast: Almonds , Woolworths Habanero Peri Peri Sauce, Hard-Boiled Egg , Lifestyle Food Oat Milk, Coffee. Lunch: Wedgewood Angels Nougat Biscuits, Woolworths Quiche Lorraine, Pickled Beetroot. Dinner: Woolworths Hearty Homestyle Vegetable Soup, Pick n Pay Brown Hamburger Buns. Snacks/Other: Red Table Wine . more...
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steady weight
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