Weigh In record (no journal entry) for 08 September 2021
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196.6 lb
Lost so far: 52.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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759 kcal
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Fat: 40.84g | Prot: 46.32g | Carb: 53.11g.
Breakfast: Egg, America's Choice Bacon Thick Sliced. Lunch: Raspberries , Country Fresh Strawberry Yogurt, Wish-Bone Italian Salad Dressing, Northern Catch Zesty Lemon Pepper Chunk Light Tuna in Water, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Trader Joe's Raw Almonds. more...
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gaining 1.4 lb a week
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