Weigh In record (no journal entry) for 19 March 2014
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196.9 lb
Lost so far: 52.2 lb.
Still to go: 22.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2014:
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1847 kcal
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Fat: 76.60g | Prot: 142.58g | Carb: 156.28g.
Breakfast: Delicata Zeebanket, Delicata Zeebanket, Marmalade, Bolletje Sesam Knackebrod, Delicata Zeebanket, Dried Fruit Mixture. Lunch: Gouda Cheese, Chicken Breast, Optimel Magere Kwark Vanille-Perzik, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Whole Wheat Bread, Bananas. Dinner: Mixed Salad Greens, Duyvis Pinda's Gezouten, Vinaigrette Dressing, Bread Crumbs, Tomatoes, Egg White, Gouda Cheese. Snacks/Other: Rogers Foods Oat Bran, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2597 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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gaining 4.6 lb a week
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 Comments
Fantastic weight loss well done just wanted you to know I am here cheering you on as I see you as my inspiration.
19 Mar 14 by member: Bwy39
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