Weigh In record (no journal entry) for 08 September 2021
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202.2 lb
Lost so far: 62.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1830 kcal
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Fat: 47.26g | Prot: 173.17g | Carb: 166.58g.
Breakfast: Piraquê Maizena Vitaminado, Café com Açúcar, Itambé Leite em Pó Integral. Lunch: Café com Açúcar, Seara Seleta Mista, Macarrão Alho e Óleo, Molho Branco, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Quero Milho Verde, Vigor Requeijão Cremoso Tradicional, Pão Francês. Snacks/Other: Okoshi Flocos de Arroz Caramelizado, Café com Açúcar, Okoshi Flocos de Arroz Caramelizado, Café com Açúcar. more...
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4184 kcal
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Activities & Exercise:
Desk Work - 9 hours, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 5 hours and 50 minutes, Google Fit - 7 hours and 40 minutes. more...
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gaining 9.3 lb a week
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