Weigh In record (no journal entry) for 08 September 2021
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234.2 lb
Lost so far: 15.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1100 kcal
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Fat: 31.84g | Prot: 72.32g | Carb: 125.19g.
Breakfast: Coffee-Mate Original Powder Creamer, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Splenda No Calorie Sweetener Packets, Oatly Oat Milk, Bertolli I Can't Believe It's Not Butter Light, Coffee, Thomas' Cinnamon Raisin English Muffins. Lunch: Coca-Cola Diet Coke, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Brown Rice. more...
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3090 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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