Weigh In record (no journal entry) for 08 September 2021
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268.1 lb
Lost so far: 28.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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872 kcal
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Fat: 41.55g | Prot: 44.40g | Carb: 83.45g.
Breakfast: Bresso Leichtgenuss Feine Kräuter, TiP Kasseler Aufschnitt, Lätta Halbfettmargarine, Gut & Günstig Sesam Knäckebrot. Dinner: Aldi Kochschinken, Géramont Cremig-Zarte Scheiben, Roggenbrot, Rührei, Margarine, Kirschtomaten, Fenchel, REWE Beste Wahl Braune Champignons. Snacks/Other: Banane. more...
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losing 6.2 lb a week
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Portal Wal🐳's weight history
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