Weigh In record (no journal entry) for 08 September 2021
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168.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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2004 kcal
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Fat: 63.85g | Prot: 82.71g | Carb: 254.20g.
Breakfast: Peanut Butter, Whole Wheat Bread, Great Value Half & Half, Sugar, High Brew Cold Brew Coffee. Lunch: Marie Callender's Tender Ginger Beef & Broccoli Bowl. Dinner: Bibigo Mandu Beef & Vegetable Dumpling, Rice Noodles (Cooked) , Chicken Breast, Blue Dragon Pad Thai Sauce . Snacks/Other: Beer, Mott's Medleys Assorted Fruit, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Fiber One Protein Bars - Caramel Nut, Wegmans Seaweed Snack. more...
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1863 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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