BobbiNelson's Journal, 09 March 2011

136.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 51.30g | Prot: 78.00g | Carb: 225.10g.   Breakfast: Red Raspberry Jam, Churn Style Butter, Family Grains Healthy Multi-Grain Bread. Lunch: Baked BBQ Chips, 6" Veggie Delite. Dinner: Chicken Florentine Pasta. Snacks/Other: Dry Roasted Almonds (Emerald), Banana, Amplified Wheybolic Extreme 60, Activia Peach Yogurt. more...

1600 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...