Weigh In record (no journal entry) for 08 September 2021
|
203.0 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2021:
|
1816 kcal
|
Fat: 89.56g | Prot: 157.43g | Carb: 98.69g.
Lunch: Blueberries , Beef Steak, Cooked Pumpkin (from Fresh), Nutritech Premium Whey Protein Choc-Mint, Pawpaw, Black Cat Smooth Peanut Butter, Pick n Pay Large Eggs, SPAR Low Fat Milk, Strawberries. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zimele's weight history
|