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排便少
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120.2 lb
Lost so far: 23.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1348 kcal
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Fat: 49.44g | Prot: 115.69g | Carb: 128.70g.
Breakfast: 全家 薏仁漿, 酪梨, 煮熟的雞蛋白, Costco 奇亞籽, Costco 科克蘭零脂希臘式優格, 美樂家 活力寶纖飲品-無糖配方, 義美 無加糖豆漿, Costco 義美高纖全麥土司, 蜂蜜. Lunch: Costco 石安牧場香滷蛋白丁, Costco 冷凍鮭魚排, 全聯 黑木耳, 炒高麗菜, 櫛瓜, 煮熟的蘑菇（烹飪中加油）, 莧菜. Snacks/Other: 養樂多 養樂多300light. more...
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losing 1.5 lb a week
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